There are many bodybuilders who take the help of bodybuilding supplements in order to get better results with their workout. These supplements help a great deal in maintaining the level of energy in order to make the workout more effective and longer. Before you start taking supplements, you should be well aware of the fact, that whether you take brand supplements or discount supplements, they are going to have some side effect or another. So, before you start taking these supplements, you must make sure that you consider the possible side effects.
Creatine is one of the most popular bodybuilding supplement, and it is used to increase the muscle fullness along with the body mass. The recovery time after the intense workout is also shortened. It can lead to retention of water in your muscles, which can further lead to dehydration in some people. During the first week of the intake of this supplement, people usually put on weight. Gas, diarrhea and bloating are other side effects that people have experienced.
The supplement Andro has come across a lot of negative reviews from people because of the side effects they face. This supplement has so many side effects that it was banned in the Olympics. Despite that, it is not illegal in places, and some people believe that the muscles are built because of these supplements. The female sex hormone tends to increase due to its intake. In men, it led to breast growth and decreased sex drive, which in turn increases the chances of heart diseases.
Caffeine is used by a lot of people to burn fat as it increases the concentration and helps in motivation and has an effect on the muscle contraction at the same time. Taking caffeine is a very easy thing, because it is there in soda, chocolates, coffee etc. Heart palpitations, irritability, dehydration, nervousness and diarrhea are some of the common side effects of too much caffeine.
Before you start taking supplements, you must know about all the possible side effects and avoid taking it if you are vulnerable to such stuff. You can also consult a doctor before taking them in order to reduce the chances of side effects. In fact, there are some bodybuilding supplements that do not have any side effects, and they are effective at the same time. However, their effect is not very quick, and you might even have to wait for a long time before you can see the results.
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